At Rise & Reform the classical method is followed and classes are small or private and planned to each client’s individual needs
Mixed equipment class 2:1
Book below
60 min / All abilities
Private mixed equipment class
On request
60 min / All abilities
Book Classes
The Pilates equipment
Ladder barrel and Wunda Chair
The Ladder Barrel (pictured) is used to stretch and extend the spine and enables challenging core exercises to be performed. The unique design of the Wunda Chair – a chair with pedals that can be used for the legs or arms – means it can be used to develop full body stability and strength.
Reformer and Tower
The Reformer was designed by Joseph Pilates to rehab injured soldiers. His classical method gives us a wide range of exercises to perform, targeting the whole body in unique ways due to the system of springs and pulley ropes. The Tower is added on to the classic reformer bed, extending it to mimic the Cadillac, giving us many more options for movement with additional springs and spring settings.
Small equipment
Arc Barrel, Spine Corrector, Pilates ball, Magic Circle, bands – there’s a whole host of small equipment used to create support, precision and extra challenge in the Pilates repertoire.