About Me
I am a classically trained mat and equipment Pilates teacher. I have been teaching for 9 years since training at Pilates Off the Square, under the highly regarded Dominique Jansen and Sian Williams.
I discovered Pilates after struggling with recurring back pain in my late 20s. It transformed my physical ability and led me on the journey to becoming a teacher.
I’m passionate about helping others enjoy the benefits of classical Pilates in a controlled, safe and personalised way, staying true to the teaching of its founder Joseph Pilates.
About Pilates
History
Joseph Pilates developed a system of exercises to strengthen the human mind and body. He called these movements ‘Contrology’ and accompanied this method with apparatus with springs.
Principles
Honouring the principles of Pilates brings true depth to your practice.
Breath. Concentration. Centring. Control. Precision. Flow.
Benefits
Pilates is practiced all over the world by the young, old, supple, stiff, limitless, limited. It is universally recognised and renowned for its ability to strengthen, lengthen, rehab and protect the body.
“The difference after just a few sessions was incredible”
Client testimonial
I am delighted to have found a Pilates instructor who explains the methodology carefully and has a hands on approach to adjusting me.
Client testimonial
Vic is a fantastic teacher, she has tailored the classes to my needs and abilities and her guidance has been transformative for my body.
Client testimonial
After my first session I instantly felt taller, the difference after just a few sessions was incredible. I look forward to my regular classes, they are an investment in my well-being.
“Change happens through movement and movement heals”
Joseph Pilates