Welcome to Rise & Reform Pilates. A classical equipment Pilates studio offering Reformer, Tower and Wunda Chair classes
Breath, Precision, Concentration
The Classical Pilates method was developed by Joseph Pilates. It involves a series of controlled movements performed on bespoke equipment. It emphasizes mind-body connection and the importance of breathing in movement.
“In 10 sessions you will feel the difference. In 20 sessions you will see the difference and in 30 you’ll have a whole new body”
Joseph Pilates
A profound impact
Pilates can have a profound impact on the body. It builds strength, stability and flexibility. It is highly adaptable and so is fantastic for all individuals no matter their age, gender, physique or capability.
At Rise & Reform the classical method is followed and classes are small or private and planned to each client’s individual needs.
